WOMEN'S PROGRAM What is Self-Defense? Self-defense is a set of awareness, assertiveness, verbal confrontation skills, safety strategies, and physical techniques that enable someone to successfully prevent, escape, resist and survive violent assaults. A good self-defense course provides psychological awareness and verbal skills, not just physical training. Why Self-Defense Training? Self-Defense is more than knowing how to fight back against a physical attack. Participation in self-defense classes encourages you to think in terms of options and choices, develops your awareness and assertiveness skills and provides practice for physical self-defense techniques. A good self-defense class will expand the way you think about violence prevention, help you deal with your fears and enable you to feel more empowered in your life. How Do I Get Started? Simple. Get together a small or large group of interested people and we will set up a class for you! Women's Self Defense programs can be completed at our facilities or onsite at yours. Call us at 305-752-0042 for more details and pricing. This program provides the student with the opportunity to learn practical and effective self defense techniques that can be used to defend against a wide array of attacks. Moreover classes are taught by police officers who are familiar with the attacks/threats women can face at any time.